Building Muscle Without Fat - A hook sweep is a great program you can use in karate kumitelthough it extremely is not a traditional leg sweep, it works well because it's unorthodoxeople often are not as used to it as the regular version and once you learn how to do it, you may score more issues than you ever imaginedhink of your leg as a fishing hook where you tilt your foot up at the ankle and bend your toes back towards your shin to form the hookow use this hook to snag your opponent's front leg and pull up and away from them by lifting your knee high to your chestere's how:picture yourself with your LEFT leg forward and your opponent with their RIGHT leg forwardow slide forward to the outside of their front foot, pivot your body and slip your front foot behind their ankle so your instep is developing contact with the back of their heelou've got the hook in placeow lift your knee to your chest as you pull their leg away from themhen to use the hook sweephe hook sweep works well against defensive fighters ... [Read More - Building Muscle Without Fat]
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