An exciting development in the functional food area is the fortified eggodybuilders know that eggs are a good source of protein, but eggs can now also be a good source of omega-3 essential fatty acida couple of egg producers are adding flaxseed to the feed of hensdding omega-3 fatty acids, in the form of flaxseeds, to the diets of hens increases the omega-3 fatty acid content of eggs by over six times that of regular eggsating two fortified eggs may provide an adequate amount of omega-3 fatty acidsgg producers at the same time add vitamin E to the flaxseed feed to keep it stablehis can cause the vitamin E content of fortified eggs to be as much as eight times higher than that of typical eggst is too worthy to note that eggs can taste better with the vitamin E enrichment Legumesseveraltimes referred to as the poor mans meat, legumes are a great source of soluble fiber, which is important for keeping an athletes blood sugar and energy levels stables far as plant foods go, most leg ... [Read More - Lose Weight Fast Jillian]
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