Let me see if I can guess, you might have been exercising regularly for a while, it's been going well, and all the sudden you hit a brick wallhe last thing you require to do is go to your spinning or step aerobics class and you can't stomach the notion of another walk around the neighborhoodound familiarere's the bad news, you might have hit a PLATEAUere's the good news, its normalo what nowere are five Tips to help you work though your plateau and get back on tracknjoy a Period of Active Rest There's nothing wrong with letting your body restnjoy a week without the typical structure of your exercise routinenstead, do several yard work, play ball with your kids, or take a yoga classhis is called active rest and it will enable you to return to your structured exercise routine with a fresh mind, rejuvenated muscles, and ready for new a new challengeungry Muchour metabolism is always changing right alongside your body as you begin to increase your exercise intensityhis mean ... [Read More - Low Sugar Hot Cocoa Recipe]
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